Feeling anxious, stressed or overwhelmed? This 4 week series combines evidence based study/practice with breath work, meditation and gentle yoga providing practical insight and guidance to calm your nervous system and bring you back into alignment. No yoga experience required.
This series is led by Julie Hinks. An experienced teacher, Julie received her 350 A-ETW YTT at East to West Yoga in Toronto, completed the Foundations of Applied Mindfulness Meditation Certification through the University of Toronto and the Advanced Training in Trauma-informed Yoga Therapy through Sundara Yoga Therapy