While we are social distancing, join us for a free 4 week mini-series on zoom Tuesday nights at 7:00

Pre-registration for this popular series is recommended

Feeling anxious, stressed or overwhelmed? This 4 week series combines evidence based study/practice with breath work, meditation and gentle yoga providing practical insight and guidance to calm your nervous system and bring you back into alignment.   No yoga experience required.

Registration information and upcoming start dates will be posted soon. 

This series is led by Julie Hinks. An experienced teacher, Julie received her 350 A-ETW YTT at East to West Yoga in Toronto, completed the Foundations of Applied Mindfulness Meditation Certification through the University of Toronto and the Advanced Training in Trauma-informed Yoga Therapy through Sundara Yoga Therapy 

email: julesof3@gmail.com 

phone: (519)359-7130